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calls for you to do a long run

Postad 04 juni 2019 i Nyheter

For example, if a plan calls for you to do a long run on Saturdays, but you work weekends, you may switch things around so you can do a long run on a weekday when you have more time. Avoid making huge changes to a plan, however, such as skipping entire weeks unless you are injured. Never attempt to do 25 percent more work than is recommended in a given week either, or you risk injury..

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